| Title: |
Brushing off the emotions |
| Summary: |
Participants have blindfolds on their eyes. Hands are hanging loosely alongside the body, we shake hands, we move our neck to the left, to the right, up and down, we turn our arms, our whole torso, we lift our right leg a bit, and we shake it, we lift our left leg a bit, and we shake it. |
| Objectives: |
Relaxation, well being; preparation for other activities; having some rest |
| Materials / Equipment needed: |
Blindfolds for participants |
| Group size: |
Any size |
| Duration: |
5 minutes |
| Step-by-step instructions: |
The steps and rules are explained in the summary. |
| Reflection and evaluation questions: |
As the participants have blindfolds on their eyes, the reflexion goes around their perception of this activity being without sight. Did they miss the sight? What were their feelings during the exercise? Did they like it? Did it have any infuence on their well-being? |
| Possible risk factors: |
Some participants can feel very uncomfortable with the blindfolds for different reasons - their refusal of using it should be accepted. |
| Variations: |
N/A
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| Tags: |
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