The coordinator will ask the members to stand up. They can stand in circles or in a line, depending on the space and the number of participants. A line is marked on the floor to represent the seashore. Participants stand behind the line.
When the coordinator says "Sea in", everyone jumps forward over the line. At the voice of "Sea out", everyone jumps backwards over the line. The voices will be given quickly. It is important that the facilitator gives dynamism to their application. He/she can ask for comments on how they felt and on what was most significant.
It is useful when it is perceived that the group is somewhat tired or dispersed by the activity that is taking place. It helps to create a happy and relaxed atmosphere. |