| Title: |
Group massage 2 |
| Summary: |
Participants with the blindfolds on their eyes sit one after the other, massaging each other's back, according to the slogan given (starts by the facilitator) - horses are coming - elephants are coming - monkeys are coming - giraffes are coming - anteloppes are coming - then ladies on high heels with biting dogs - The river flows - it's raining - then the sun comes shining through. |
| Objectives: |
Relaxation, well-being; having some rest; preparation for other activities |
| Materials / Equipment needed: |
Blindfolds for participants |
| Group size: |
Any size (4 minimum) |
| Duration: |
10 minutes |
| Step-by-step instructions: |
The steps and rules are explained in the summary. |
| Reflection and evaluation questions: |
As the participants have blindfolds on their eyes, the reflexion goes around their perception of this activiity being without sight. Did they miss the sight? What were their feelings during the exercise? Did they like it? Did it have any infuence on their well-being? |
| Possible risk factors: |
Some participants can feel very uncomfortable with the blindfolds for different reasons - their refusal of using it should be accepted. |
| Variations: |
N/A
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| Tags: |
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